HealthHow Obsessing Over Sleep Scores Can Make Sleep Worse
More people are using wearable trackers and trying to “sleepmaxx,” but experts warn that turning sleep into a game may worsen sleep problems. A sleep specialist says “sleep scores” are not a recognized concept in sleep science, while trackers infer sleep from body movement and can lead users to wrongly believe they have a disorder.
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BBC Chinese★★☆☆☆2026-09-04 02:05Original
How Obsessing Over Sleep Scores Can Make Sleep Worse
Health