HealthChasing a perfect sleep score? You could be making it worse
Sleep scores, supplements and white-noise devices have turned sleep into a source of anxiety for some people. Doctors say excessive “sleepmaxxing” can lead to “orthosomnia”, as users become fixated on tracker data and may worsen their sleep despite the devices’ estimates not reliably reflecting actual sleep.
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BBC News★★☆☆☆2026-09-03 00:41Original
Chasing a perfect sleep score? You could be making it worse
Health