HealthHunched over and in pain? Five exercises to protect your neck

Spending long periods hunched over computers and smartphones can place much greater strain on the neck and contribute to pain, stiffness and poor posture. NHS spinal neurosurgery consultant Anthony Ghosh outlines five simple exercises to relax joints, improve posture and build neck-muscle endurance, while advising people to consult a doctor before starting a new routine.

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BBBC Chinese★★☆☆☆2026-10-05 00:15Original