HealthDana Santas says an effective warm-up can be simple and short
Mobility coach Dana Santas says a proper warm-up does not have to be complicated, strenuous or lengthy. Her four-step framework is designed to be easy to remember and adaptable to any workout.
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CNN★☆☆☆☆2026-09-24 20:30Original
Dana Santas says an effective warm-up can be simple and short