HealthTrouble sleeping in a new place? Most people experience the first-night effect
Most people find it difficult to sleep the first time they stay somewhere new. This common pattern is known as the first-night effect. The unfamiliar setting can make falling asleep more challenging than usual. It is a widely experienced feature of sleeping away from a familiar environment.
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The Associated Press★☆☆☆☆2026-08-11 21:01Original
Trouble sleeping in a new place? Most people experience the first-night effect
Health