HealthHow to move more without setting aside time to exercise
Incidental movement—from fidgeting and housework to taking stairs or walking while running errands—can increase energy use and may lower the risks of cardiovascular disease and early death. Adding movement to routines can help reduce time spent sitting.
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BBC Chinese★★☆☆☆2026-10-30 00:20Original
How to move more without setting aside time to exercise
Health