HealthProtein shakes for teenagers: A good idea or a bad one?

Protein products marketed for muscle-building, weight loss and healthy growth are popular with young people. The article outlines recommended protein intake by age and activity level, and says German research found many children and teenagers consume too much. Long-term excess may contribute to overweight, early puberty and kidney strain.

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DDW★★☆☆☆2026-10-25 16:12Original